Lets compare vitamin content per 5 ounces of Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Oranges have 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 41.3 times more Vitamin A, 13.9 times more Vitamin B1, 34.3 times more Vitamin B2, 57.2 times more Vitamin B3, 26.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Oranges have 13.3 times more Calcium, 2.2 times more Potassium and 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.7 times more Copper, 116 times more Iron, 3.3 times more Phosphorus, 11 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.3 times more Energy, 23.4 times more Omega 6, 7.7 times more Carbohydrate, 4.2 times more Sugars and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.