Lets compare vitamin content per 5 ounces of Oranges vs Boiled Young Lima Beans:
Raw Oranges have 5.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Young Lima Beans:
Raw Oranges have 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 6.8 times more Copper, 24.5 times more Iron, 7.4 times more Magnesium, 50.1 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 5.7 times more Sugars than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.6 times more Energy, 7.1 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.