Lets compare vitamin content per 5 ounces of Oranges vs Jerusalem-artichokes:
Raw Oranges have 11 times more Vitamin A, 2.3 times more Vitamin B9 and 13.3 times more Vitamin C than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Jerusalem-artichokes have similar amounts of Vitamin E per 5 oz.
Both Raw Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Jerusalem-artichokes:
Raw Oranges have 2.9 times more Calcium than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.1 times more Copper, 34 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Jerusalem-artichokes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Jerusalem-artichokes have similar amounts of Sugars per 5 oz.
Both Raw Oranges as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.