Lets compare vitamin content per 5 ounces of Oranges vs Jams and preserves, apricot:
Raw Oranges have more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 12.5 times more Vitamin B5, 3 times more Vitamin B6, 30 times more Vitamin B9, 6 times more Vitamin C and 1.4 times more Vitamin E than Jams and preserves, apricot.
Both Raw Oranges and Jams and preserves, apricot have similar amounts of Vitamin A per 5 oz.
Both Raw Oranges as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Jams and preserves, apricot:
Raw Oranges have 2 times more Calcium, 2.5 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.2 times more Copper, 4.9 times more Iron, 1.6 times more Manganese, 4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Jams and preserves, apricot have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 8 times more Fiber and 1.3 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 5.1 times more Energy, 5.5 times more Carbohydrate and 4.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.