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Comparing Nutrients in 5 ounces OrangesVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
5 oz ▼

Macro Nutrients

Orangesvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2.3%66.6kcal
Energy
23%672kcal
66.6 kcalvs672 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
26%25.4g
0.17 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
35%11.2g
0.021 gvs11.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
4.96%0.079g
0.01 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g
Omega 6
14.6%2.47g
0.026 gvs2.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
83%108g
16.7 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
96%69.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs69.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%67.5g
NA gvs67.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
9.33%3.54g
3.4 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g
Protein
5.54%3.1g
1.33 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
1.73%15.6μg
Vitamin A
NA
RAE, retinol activity equivalents
15.6 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
5.9%0.071mg
Thiamine
0.12 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
8.3%0.11mg
Riboflavin
0.057 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
3.46%0.55mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.1%0.35mg
Vitamin B5
4.25%0.21mg
Pantothenic acid
0.35 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
0%0mg
Pyridoxine
0.085 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
42.5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg
Vitamin C
NA
Ascorbic acid
75.4 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
5.67%56.7mg
Calcium
2.7%27mg
56.7 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
41%0.37mg
0.064 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
49.8%4mg
0.14 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
13.5%56.7mg
14 mgvs56.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg
Manganese
31.7%0.73mg
0.035 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
14%99mg
20 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg
Potassium
6.55%223mg
257 mgvs223 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
0%0μg
0.71 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
26%390mg
0 mgvs390 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
8.5%0.94mg
0.099 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
0.11%4.03g
123 gvs4.03 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 5 ounces for Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

OrangesVS Valencia OrangesGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Valencia OrangesOrangesVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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