Lets compare vitamin content per 5 ounces of Oranges vs Cooked Frozen Edamame:
Raw Oranges have 8.7 times more Vitamin C than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Frozen Edamame:
Prepared Frozen Edamame contains 1.6 times more Calcium, 7.7 times more Copper, 22.7 times more Iron, 6.4 times more Magnesium, 41 times more Manganese, 12.1 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 19.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Prepared Frozen Edamame have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Carbohydrate and 4.3 times more Sugars than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 2.6 times more Energy, 43.3 times more Fat, 41.3 times more Saturated Fat, 51.1 times more Omega 3, 99.6 times more Omega 6, 2.2 times more Fiber and 12.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.