Lets compare vitamin content per 5 ounces of Oranges vs Dandelion Greens:
Raw Oranges have 3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Dandelion Greens.
While Raw Dandelion Greens contain 46.2 times more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6, 19.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Dandelion Greens have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Dandelion Greens:
Raw Dandelion Greens contain 4.7 times more Calcium, 3.8 times more Copper, 31 times more Iron, 3.6 times more Magnesium, 13.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Dandelion Greens have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Raw Dandelion Greens have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Carbohydrate and 13.2 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 6.3 times more Omega 3, 14.5 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Dandelion Greens have similar amounts of Energy per 5 oz.
Both Raw Oranges as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.