Lets compare vitamin content per 5 ounces of Oranges vs Crackers, melba toast, plain:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 4.7 times more Vitamin B1, 6.8 times more Vitamin B2, 14.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Crackers, melba toast, plain:
Raw Oranges have 17 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.3 times more Calcium, 6.4 times more Copper, 37 times more Iron, 5.9 times more Magnesium, 45.2 times more Manganese, 14 times more Phosphorus, 69.6 times more Selenium, more Sodium and 28.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, melba toast, plain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 9.9 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 8.3 times more Energy, 26.7 times more Fat, 29.7 times more Saturated Fat, 10.1 times more Omega 3, 67.2 times more Omega 6, 6.5 times more Carbohydrate, 2.6 times more Fiber and 12.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.