Lets compare vitamin content per 5 ounces of Oranges vs Cookies, brownies, dry mix, regular:
Raw Oranges have 11 times more Vitamin A, 1.9 times more Vitamin B5 and 177.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cookies, brownies, dry mix, regular:
Raw Oranges have 2.1 times more Calcium and 31 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 6.1 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 14 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, brownies, dry mix, regular have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, brownies, dry mix, regular contain 9.2 times more Energy, 124.2 times more Fat, 167.9 times more Saturated Fat, 110.1 times more Omega 3, 308.3 times more Omega 6, 6.5 times more Carbohydrate and 4.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.