Lets compare vitamin content per 5 ounces of Oranges vs Cooked Chopped Frozen Collards:
Raw Oranges have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 52.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 5.3 times more Calcium, 11.2 times more Iron, 3 times more Magnesium, 26.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Collards have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Energy, 1.7 times more Carbohydrate and 16.4 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 18.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Chopped Frozen Collards have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.