Lets compare vitamin content per 5 ounces of Oranges vs Boiled Collards:
Raw Oranges have 2.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Collards.
While Boiled and Drained Collards contain 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Collards have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Collards:
Raw Oranges have 1.5 times more Potassium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 3.5 times more Calcium, 11.3 times more Iron, 2.1 times more Magnesium, 20.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Collards have similar amounts of Copper and Water per 5 oz.
Both Raw Oranges as well as Boiled and Drained Collards have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.4 times more Energy, 2.1 times more Carbohydrate and 23.4 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 13.3 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.