Lets compare vitamin content per 5 ounces of Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.6 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin A, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Copper, 13 times more Iron and 2.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.2 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.