Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Oranges have more Vitamin A, more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Oranges have 4.4 times more Calcium, 1.6 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.3 times more Copper, 28.6 times more Iron, 3 times more Magnesium, 8.4 times more Phosphorus, 21 times more Selenium and 15.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 8.1 times more Energy, 21.7 times more Saturated Fat, 8.6 times more Omega 3, 15.8 times more Omega 6, 7.5 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.