Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Raw Oranges have 1.2 times more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 266 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 14.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Raw Oranges have 2.5 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 20.6 times more Iron, 6.1 times more Magnesium, 11.9 times more Phosphorus, more Sodium and 15.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 8.1 times more Energy, 13.4 times more Fat, 7.7 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.