Comparing Nutrients in 5 ounces OrangesVS Whole-wheat Pita Bread

Macros Ratio

Protein Fat Carbs

Oranges

91%

Whole-wheat Pita Bread

14%

80%

5 oz ▼

Macro Nutrients

Orangesvs Whole-wheat Pita Bread

2.3%66.6kcal

Energy

13%371kcal

66.6 kcalvs371 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

2.5%2.42g

0.17 gvs2.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.92%0.29g

0.021 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

4.6%0.074g

0.01 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

8.35%1.4g

0.026 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

61%79.2g

16.7 gvs79.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

5.6%4.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs4.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

22.8%8.65g

3.4 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

25%14g

1.33 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Whole-wheat Pita Bread

1.73%15.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

40%0.48mg

Thiamine

0.12 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.057 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

25%4.03mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs4.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.1%0.35mg

Vitamin B5

23.6%1.18mg

Pantothenic acid

0.35 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

29%0.38mg

Pyridoxine

0.085 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

42.5 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0%0mg

Ascorbic acid

75.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

5.76%0.86mg

Tocopherols and Tocotrienols

0.26 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

0 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Whole-wheat Pita Bread

5.67%56.7mg

Calcium

2.13%21.3mg

56.7 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

45.7%0.41mg

0.064 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

54.2%4.34mg

0.14 mgvs4.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

23.3%98mg

14 mgvs98 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

107%2.47mg

0.035 mgvs2.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

36.4%255mg

20 mgvs255 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

7.1%241mg

257 mgvs241 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

113%62.4μg

0.71 μgvs62.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

39.8%597mg

0 mgvs597 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

19.6%2.15mg

0.099 mgvs2.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

1.17%43.4g

123 gvs43.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Whole-wheat Pita Bread:

Raw Oranges have more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 3.9 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Whole-wheat Pita Bread have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Whole-wheat Pita Bread:

Raw Oranges have 2.7 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 6.4 times more Copper, 30.6 times more Iron, 6.9 times more Magnesium, 69.6 times more Manganese, 12.9 times more Phosphorus, 88 times more Selenium, more Sodium and 21.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Whole-wheat Pita Bread have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 3.3 times more Sugars than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 5.6 times more Energy, 14.3 times more Fat, 7.4 times more Omega 3, 55.6 times more Omega 6, 4.8 times more Carbohydrate, 2.5 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesWhole-wheat Pita BreadVS Valencia OrangesOrangesVS Protein BreadWhole-wheat Pita BreadVS Protein Bread

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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