Lets compare vitamin content per 5 ounces of Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Oranges have 87 times more Vitamin B1, 40 times more Vitamin B2, 21.7 times more Vitamin B3, 3.8 times more Vitamin B6, 10 times more Vitamin B9 and 1.9 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.3 times more Vitamin A and 4.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Raw Oranges have 5 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 14 times more Phosphorus and 1.8 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.1 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 5 oz.
Both Raw Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Fiber and 3.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.