Lets compare vitamin content per 5 ounces of Oranges vs Lemonade-flavor Drink, Powder:
Raw Oranges have more Vitamin A, 43.5 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin E than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Lemonade-flavor Drink, Powder:
Raw Oranges have 3.6 times more Calcium, 1.8 times more Copper, 2.3 times more Manganese, 4.6 times more Potassium and 166.8 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.7 times more Iron, 16.5 times more Magnesium, 7.1 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 8.1 times more Energy, 8.4 times more Fat, 6.3 times more Omega 3, 19.3 times more Omega 6, 8.3 times more Carbohydrate and 10.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.