Lets compare vitamin content per 5 ounces of Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Raw Oranges have 2.2 times more Vitamin A, 29 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C and 3.6 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Raw Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Raw Oranges have 13.3 times more Calcium, 3.5 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.5 times more Iron and 2.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 24 times more Fiber and 7.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Raw Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.