Lets compare vitamin content per 5 ounces of Oranges vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Oranges have more Vitamin A, 12.4 times more Vitamin B1, 20 times more Vitamin B2, 10.9 times more Vitamin B5, 5 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Oranges and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Vitamin B3 per 5 oz.
Both Raw Oranges as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Raw Oranges have 10 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 4.4 times more Potassium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 2.2 times more Selenium than Raw Oranges.
Both Raw Oranges and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 7.8 times more Energy, 9 times more Carbohydrate, 116.9 times more Sugars, 6 times more Fiber and 9.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Raw Oranges as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.