Lets compare vitamin content per 5 ounces of Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Raw Oranges have 40 times more Calcium, more Copper, more Magnesium, more Manganese, 14 times more Phosphorus and 10.1 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Sodium than Raw Oranges.
Both Raw Oranges and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Iron and Water per 5 oz.
Both Raw Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both Raw Oranges as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.