Lets compare vitamin content per 5 ounces of Oranges vs AMBER Hard Cider:
Raw Oranges have 11 times more Vitamin A, 9.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3, 8.3 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9, 23.1 times more Vitamin C and 2 times more Vitamin E than AMBER Hard Cider.
Both Raw Oranges as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs AMBER Hard Cider:
Raw Oranges have 10 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Potassium than AMBER Hard Cider.
Both Raw Oranges and AMBER Hard Cider have similar amounts of Water per 5 oz.
Both Raw Oranges as well as AMBER Hard Cider have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both Raw Oranges and AMBER Hard Cider have similar amounts of Energy per 5 oz.
Both Raw Oranges as well as AMBER Hard Cider have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.