Lets compare vitamin content per 5 ounces of Oranges vs Canned Asparagus with Liquids and Salt:
Raw Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Asparagus with Liquids and Salt:
Raw Oranges have 2.7 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Copper, 6 times more Iron, 6.1 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Asparagus Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.1 times more Energy, 4.7 times more Carbohydrate and 2.4 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.