Lets compare vitamin content per 5 ounces of Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Raw Oranges have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 22.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6.7 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
Raw Oranges have 5 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.4 times more Copper, 6.2 times more Iron and 2 times more Manganese than Raw Oranges.
Both Raw Oranges and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.5 times more Fiber and 1.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.