Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Sunflower Seeds:
Orange Pineapple Juice Blend has 29.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 14.2 times more Vitamin B2, 48.2 times more Vitamin B3, 22 times more Vitamin B6, 22.7 times more Vitamin B9 and 502.4 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Sunflower Seeds:
Orange Pineapple Juice Blend has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 52.9 times more Copper, 29.2 times more Iron, 32.5 times more Magnesium, 5.2 times more Manganese, 60 times more Phosphorus, 4.3 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Orange Pineapple Juice Blend.
Comparison of macro-nutrients per 5 ounces:
Orange Pineapple Juice Blend has 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Energy, 643.3 times more Fat, 405 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 1.6 times more Carbohydrate, 43 times more Fiber and 50.7 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.