Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Roasted Almonds:
Chilled Orange Juice from Concentrate has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 30.7 times more Vitamin B2, 13 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 119.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Roasted Almonds:
Chilled Orange Juice from Concentrate has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 26.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 5 ounces:
Chilled Orange Juice from Concentrate has 1.7 times more Sugars and 223 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Energy, 437.8 times more Fat, 292.3 times more Saturated Fat, 562.8 times more Omega 6, 1.8 times more Carbohydrate, 36.3 times more Fiber and 30.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.