Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Spring Or Scallions Onions:
Raw Spring Or Scallions Onions contain more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B9, 3.7 times more Vitamin C, 55 times more Vitamin E and 690 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Spring Or Scallions Onions have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Spring Or Scallions Onions:
Raw Spring Or Scallions Onions contain 2.7 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 18.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Spring Or Scallions Onions have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Onions have 1.2 times more Sugars than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.9 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Spring Or Scallions Onions have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.