Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Spring Or Scallions Onions

Weight per 500 calories

Cooked Frozen Onions

1786g

Spring Or Scallions Onions

1563g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Frozen Onions or Spring Or Scallions Onions?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Onions

90%

Spring Or Scallions Onions

19%

77%

500 kcal ▼

Macro Nutrients

Cooked Frozen Onionsvs Spring Or Scallions Onions

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

3.06%2.97g

0.89 gvs2.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.56%0.5g

0.16 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

3.9%0.063g

0.018 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

6.43%1.1g

0.34 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

88.2%115g

120 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.4%51.8g

Sugars

50.2%36.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.8 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

107%40.6g

25 gvs40.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.6%12.7g

Protein

51%28.6g

12.7 gvs28.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Onionsvs Spring Or Scallions Onions

0%0μg

Vitamin A

87%781μg

RAE, retinol activity equivalents

0 μgvs781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

71.6%0.86mg

Thiamine

0.29 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.7%0.32mg

Vitamin B2

96%1.25mg

Riboflavin

0.32 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg

Vitamin B3

51.3%8.2mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

1.4 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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96%1.25mg

Vitamin B6

73.3%0.95mg

Pyridoxine

1.25 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

250%1000μg

Folates and Folic Acid

232 μgvs1000 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg

Vitamin C

326%294mg

Ascorbic acid

91 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

57.3%8.6mg

Tocopherols and Tocotrienols

0.18 mgvs8.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.46%5.36μg

Vitamin K

2695%3234μg

Phytomenadione or phylloquinone

5.36 μgvs3234 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Onionsvs Spring Or Scallions Onions

48.2%482mg

Calcium

113%1125mg

482 mgvs1125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg

Copper

144%1.3mg

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg

Iron

289%23mg

6.07 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

74.4%313mg

143 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

109%2.5mg

0.71 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

82.6%578mg

35.7 mgvs578 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1804mg

Potassium

127%4313mg

1804 mgvs4313 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

17%9.38μg

7.14 μgvs9.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.52%143mg

Sodium

16.7%250mg

143 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

55.4%6.1mg

1.6 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.5%1647g

Water

38%1404g

1647 gvs1404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Onions vs Spring Or Scallions Onions:

Boiled and Drained Frozen Onions have 1.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain more Vitamin A, 3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B9, 3.2 times more Vitamin C, 48.1 times more Vitamin E and 603.8 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Spring Or Scallions Onions have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled and Drained Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Onions vs Spring Or Scallions Onions:

Raw Spring Or Scallions Onions contain 2.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 16.2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Spring Or Scallions Onions have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Onions have 1.4 times more Sugars than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 3.2 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Spring Or Scallions Onions have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen OnionsVS Young Green OnionsSpring Or Scallions OnionsVS Young Green Onions

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen OnionsVS Spring Or Scallions Onions

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Onions or Spring Or Scallions Onions?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: