Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Young Green Onions:
Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin C, 21 times more Vitamin E and 521 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Young Green Onions:
Young Green Onions, tops only contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Young Green Onions, tops only have similar amounts of Water per 5 oz.
Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Young Green Onions, tops only contain 40 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Young Green Onions, tops only have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.