Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Roasted Sunflower Seeds:
Canned Small Ripe Olives have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, more Vitamin B2, 190.3 times more Vitamin B3, 469.3 times more Vitamin B5, 89.3 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 15.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Roasted Sunflower Seeds:
Canned Small Ripe Olives have 1.3 times more Calcium, 1.7 times more Iron, 245 times more Sodium and 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 32.3 times more Magnesium, 105.5 times more Manganese, 385 times more Phosphorus, 106.3 times more Potassium, 88.1 times more Selenium and 24 times more Zinc than Canned Small Ripe Olives.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 52.1 times more Omega 6, 4 times more Carbohydrate, more Sugars, 6.9 times more Fiber and 23 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.