Lets compare vitamin content per 5 ounces of Canned Jumbo Olives vs Olive Oil:
Canned Ripe Jumbo Olives have more Vitamin A and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 8.7 times more Vitamin E and 43 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Jumbo Olives vs Olive Oil:
Canned Ripe Jumbo Olives have 94 times more Calcium, more Copper, 5.9 times more Iron, more Selenium, 367.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Canned Ripe Jumbo Olives as well as Salad or Cooking Olive Oil have insufficient amounts of Magnesium, Manganese, Phosphorus and Potassium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Ripe Jumbo Olives have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 10.9 times more Energy, 14.6 times more Fat, 15.2 times more Saturated Fat, 18.6 times more Omega 3 and 17.9 times more Omega 6 than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.