Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Canned Kidney Beans:
Canned Pickled Green Olives have 190.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickled Green Olives vs Canned Kidney Beans:
Canned Pickled Green Olives have 1.5 times more Calcium and 5.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Iron, 2.5 times more Magnesium, 22.5 times more Phosphorus, 5.6 times more Potassium and 11.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pickled Green Olives have 1.7 times more Energy, 25.5 times more Fat, 14.4 times more Saturated Fat and 11.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Canned Pickled Green Olives as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.