Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Canned Carrots with Liquids and Salt:
Dry Roasted Pistachio Nuts have 36.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 10 times more Vitamin B6, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 3 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Canned Carrots with Liquids and Salt:
Dry Roasted Pistachio Nuts have 3.5 times more Calcium, 12.6 times more Copper, 7.8 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 23.5 times more Phosphorus, 5.8 times more Potassium, 25 times more Selenium and 8.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 50.3 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 24.9 times more Energy, 327.3 times more Fat, 225.8 times more Saturated Fat, 26.5 times more Omega 3, 234.4 times more Omega 6, 5.3 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 36.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Roasted Pistachio Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.