Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Sunflower Seeds:
Dried Pinyon Pine Nuts have 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Dried Pinyon Pine Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Sunflower Seeds:
Dried Pinyon Pine Nuts have 2.2 times more Manganese and 8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 18.9 times more Phosphorus than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dried Sunflower Seed Kernels have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pinyon Pine Nuts have 2.1 times more Saturated Fat, 13.1 times more Omega 3 and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Protein than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 5 oz.
Both Dried Pinyon Pine Nuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.