Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Roasted Sunflower Seeds:
Dried Pinyon Pine Nuts have 11.7 times more Vitamin B1 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 33.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Dried Pinyon Pine Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Roasted Sunflower Seeds:
Dried Pinyon Pine Nuts have 1.8 times more Magnesium, 2.1 times more Manganese and 24 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 1.8 times more Copper, 33 times more Phosphorus and 1.4 times more Potassium than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pinyon Pine Nuts have 1.2 times more Fat, 1.8 times more Saturated Fat and 11.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Omega 6 and 1.7 times more Protein than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Dried Pinyon Pine Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.