Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Pinyon Pine Nuts:
Oil Roasted Pecans have 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.9 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Pinyon Pine Nuts:
Oil Roasted Pecans have 8.4 times more Calcium and 7.5 times more Phosphorus than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.9 times more Magnesium, 1.6 times more Potassium and 72 times more Sodium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Dried Pinyon Pine Nuts have similar amounts of Copper, Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Pecans have 1.2 times more Fat and 1.3 times more Omega 3 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Dried Pinyon Pine Nuts have similar amounts of Energy, Omega 6 and Fiber per 5 oz.
Both Oil Roasted Pecans as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.