Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs With Peanuts Dry Roasted Mixed Nuts:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B6 per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs With Peanuts Dry Roasted Mixed Nuts:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 times more Calcium and 3.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.