Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Broccoli:
Dry Roasted Hazelnuts Or Filberts have 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A and 23.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Broccoli:
Dry Roasted Hazelnuts Or Filberts have 2.6 times more Calcium, 35.7 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 26.4 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Sodium and 35.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Hazelnuts Or Filberts have 19 times more Energy, 168.6 times more Fat, 39.6 times more Saturated Fat, 171.5 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Raw Broccoli.
Both Dry Roasted Hazelnuts Or Filberts and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.