Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Frozen Chopped Broccoli:
Dry Roasted Hazelnuts Or Filberts have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A and 14.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Frozen Chopped Broccoli:
Dry Roasted Hazelnuts Or Filberts have 2.2 times more Calcium, 46.1 times more Copper, 5.4 times more Iron, 9.6 times more Magnesium, 18.9 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sodium and 36.3 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Hazelnuts Or Filberts have 24.8 times more Energy, 215.2 times more Fat, 102.5 times more Saturated Fat, 271.1 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 11.9 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.