Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs California Red Kidney Beans:
Dry Roasted Hazelnuts Or Filberts have 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Raw California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs California Red Kidney Beans:
Dry Roasted Hazelnuts Or Filberts have 1.6 times more Copper, 5.6 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Hazelnuts Or Filberts have 2 times more Energy, 249.6 times more Fat, 125.3 times more Saturated Fat and 155.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.