Lets compare vitamin content per 5 ounces of Blanched Hazelnuts vs Baked White Potatoes:
Blanched Hazelnuts Or Filberts have 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 437.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Hazelnuts Or Filberts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Hazelnuts vs Baked White Potatoes:
Blanched Hazelnuts Or Filberts have 14.9 times more Calcium, 12.6 times more Copper, 5.2 times more Iron, 5.9 times more Magnesium, 66.9 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 8.2 times more Selenium and 6.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 5 ounces:
Blanched Hazelnuts Or Filberts have 6.8 times more Energy, 407.7 times more Fat, 116.7 times more Saturated Fat, 3.9 times more Omega 3, 112.2 times more Omega 6, 2.3 times more Sugars, 5.2 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Blanched Hazelnuts Or Filberts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Blanched Hazelnuts Or Filberts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.