Lets compare vitamin content per 5 ounces of Coconut Water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9, 24.6 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Navel Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Coconut Water vs Navel Oranges:
Coconut Water (liquid From Coconuts) have 2.2 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 1.5 times more Potassium, more Selenium and 105 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Navel Oranges have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.6 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.