Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6 and 22.8 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Coconut Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Cooked Ripe Red Tomatoes:
Canned Coconut Milk has 1.6 times more Calcium, 3 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus and 4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Coconut Milk has 10.9 times more Energy, 193.9 times more Fat, 1261 times more Saturated Fat, 5.5 times more Omega 6 and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.