Lets compare vitamin content per 5 ounces of Coconut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Meat has 2.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin C and 11.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Meat has 3 times more Copper, 3.2 times more Iron, 6.8 times more Manganese, 101 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 19.6 times more Sodium and 1.3 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Meat has 2.2 times more Energy, 6.5 times more Fat, 27.4 times more Saturated Fat, 1.3 times more Omega 6, 21.5 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 1.8 times more Carbohydrate than Raw Coconut Meat.
Both Raw Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.