Lets compare vitamin content per 5 ounces of Dried Coconut vs Boiled Broccoli:
Dried Coconut Meat has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12 times more Vitamin B9, 43.3 times more Vitamin C, 3.3 times more Vitamin E and 470.3 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Dried Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coconut vs Boiled Broccoli:
Dried Coconut Meat has 13 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 14.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium and 29.8 times more Water than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled and Drained Broccoli have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coconut Meat has 18.9 times more Energy, 157.4 times more Fat, 724.3 times more Saturated Fat, 13.8 times more Omega 6, 3.3 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.