Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sweetened Coconut Flakes:
Boiled and Drained Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sweetened Coconut Flakes:
Boiled and Drained Broccoli has 3.6 times more Calcium and 5.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 4.8 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Packaged Sweetened Coconut Meat Flakes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3 and 74 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 13 times more Energy, 68.3 times more Fat, 334.1 times more Saturated Fat, 4.4 times more Omega 6, 7.2 times more Carbohydrate, 26.4 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.