Lets compare vitamin content per 5 ounces of Dried Coconut vs Boiled Kidney Beans:
Dried Coconut Meat has 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin C and 14.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coconut vs Boiled Kidney Beans:
Dried Coconut Meat has 3.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium, 37 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium and 22.3 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Dried Coconut Meat has 5.2 times more Energy, 129.1 times more Fat, 783.8 times more Saturated Fat, 6.5 times more Omega 6, 23 times more Sugars and 2.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.3 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.