Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Almonds:
Creamed Dried Coconut Meat has 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Almonds:
Creamed Dried Coconut Meat has 1.3 times more Manganese and 37 times more Sodium than Almonds.
While Almonds contain 10.3 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Creamed Dried Coconut Meat has 1.4 times more Fat and 16.1 times more Saturated Fat than Almonds.
While Almonds contain 16.3 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Almonds have similar amounts of Energy and Carbohydrate per 5 oz.
Both Creamed Dried Coconut Meat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.