Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Blanched Almonds:
Creamed Dried Coconut Meat has 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 7 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Blanched Almonds:
Creamed Dried Coconut Meat has 1.5 times more Manganese and 1.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Blanched Almonds have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Creamed Dried Coconut Meat has 1.3 times more Fat and 15.5 times more Saturated Fat than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Blanched Almonds have similar amounts of Energy and Carbohydrate per 5 oz.
Both Creamed Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.