Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Navel Oranges:
Roasted Japanese Chestnuts have 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A and 2.1 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Navel Oranges:
Roasted Japanese Chestnuts have 18.7 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 71.2 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 19 times more Sodium and 17.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Japanese Chestnuts have 4.1 times more Energy, 2.2 times more Omega 3, 8.1 times more Omega 6, 3.6 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
Both Roasted Japanese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.