Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Japanese Chestnuts have 7.6 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dried Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Japanese Chestnuts have 5.5 times more Calcium, 17 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 23.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 7.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Sodium and 6.7 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts have 2.5 times more Energy, 1.9 times more Omega 3, 3.4 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 6.8 times more Saturated Fat than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 5 oz.
Both Dried Japanese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.